A key update to both iOS 14 and watchOS 7 is the introduction of sleep-related features, including sleep tracking, a Sleep Mode, and Wind Down. Here’s how to take advantage of the features to get a good night’s rest.

Sleep features in iOS 14 and watchOS7 will help you get more sleep. Sleep features in iOS 14 and watchOS7 will help you get more sleep.

Sleep tracking isn’t entirely a new concept to Apple’s ecosystem, as the iPhone’s has provided some of that functionality for a few years. Users could set a time to go to sleep, receive a reminder on their Apple Watch when they should consider going to bed to wake up on time after a desired number of hours of sleep, and then a log is kept of how much sleep the user had over time.

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